Come as you are. We take care of everything else.
Explore the world with ease, presence, and community.
Retreats that blend adventure, nature, movement, and exploration - designed for travellers seeking ease, connection, and meaningful experiences.
Small groups • Local partners • Thoughtfully curated • Bucket-list destinations
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Small groups • Local partners • Thoughtfully curated • Bucket-list destinations *
Why Adventures & Wellness?
Travel that feels natural, welcoming, and fully taken care of.
We don’t promise transformation.
We offer presence - the kind that comes from being outdoors, moving your body, and sharing experiences with people who feel like good company.
Our retreats are designed so you can:
Come exactly as you are - no expectations.
Connect to nature without stress or planning.
Meet likeminded people while keeping your own pace.
Explore places that used to feel out of reach, with all the logistics handled for you.
Feel safe, supported, and unrushed in everything you do.
It’s not about changing who you are.
It’s about giving yourself the space to notice, breathe, and enjoy.
Our retreats
Nature-rich experiences that create space for yourself, and with others.
Diving, Adventure & Yoga in Maldives
May 23–31, 2026
Starting at: 15,900DKK/pp
Approx.
2,129 EUR
Each day flows between adventure, exploration, and mindfulness.
Highlights include:
Dives and snorkel sessions in South Ari Atoll
Nurse shark excursion
Daily yoga flows
Island walks, local meals, and relaxed beach evenings
Farewell beach dinner under the stars
Safari, Adventure & Yoga in Kenya
Winter, 2026
Starting at: 17000DKK/pp
Approx.
2,280 EUR
Travel through Kenya’s most iconic and diverse landscapes.
Highlights include:
Maasaï Mara: See the Big Five in the heart of Africa’s most legendary wildlife reserve
Lake Nakuru: Famous for its pink flamingos and rhino sanctuary
Lake Naivasha: A serene stop for hippos and birdwatching by boat
Wellness at the Sanctuary Farm (Naivasha)
How our retreats feel?
Effortless Travel, Meaningful Experience
Retreats can look similar on paper - yoga, nature, activities, but the feeling of being on one is what truly matters.
Here’s what it’s like to travel with us:
✔ A balance of personal space and shared moments, giving you as much solitude or company as you need.
✔ Adventure that feels supported and accessible, with experienced local partners guiding you every step of the way.
✔ Nature as your grounding force - from wide open savannas to the stillness beneath the surface of the ocean.
✔ Zero pressure to perform, impress, or keep up. Everything is optional, and everything is paced gently.
✔ A small, welcoming group that makes connection feel natural, not forced - a sense of belonging that forms quietly over shared experiences.
✔ All logistics handled for you, so you can relax fully and focus on simply being where you are.
✔ Moments you’ll remember not because they were dramatic, but because they felt real, calm, and shared.
Who We Are
Two friends, one vision: to make the magic of the World accessible through affordable, meaningful travel.
We’re Nina and Kasia - brought together by a shared love for nature, movement, and adventure.
Nina is the founder of Rive Gauche Yoga Studio in Copenhagen. Kasia works at the LEGO Group and finds every excuse to be out in the wild with her camera.
What brought us together and what ultimately shaped Adventures & Wellness was a simple realisation:
There should be a way to explore extraordinary places without the pressure, the luxury price tag, or the feeling that you have to be a certain kind of person to belong.
So we started building retreats that feel accessible, welcoming, and real.
Together, we design experiences that reflect what we value:
Ease — we handle every detail so you can truly arrive.
Nature — the heart of every retreat, from savannas to oceans.
Movement — gentle, grounding, and accessible to all.
Community — small groups that form connection without effort.
Respect — for local partners, cultures, and environments.
We don’t promise transformation.
What we offer is presence, curiosity, and the simple joy of exploring with likeminded people in places that once felt out of reach.
Whether you’re stepping onto a safari vehicle at sunrise or taking your first breaths underwater, we’re here to guide you into experiences that feel meaningful, safe, and beautifully alive.
Come as you are.
We can’t wait to explore with you.
Contact
For inquiries, bookings, or any additional information, contact us directly:
Phone / WhatsApp:
Nina Ferreira
France (WhatsApp): +33 6 64 41 83 01
Denmark: +45 53 56 83 01
Kasia Stamm
Denmark: +45 52 69 03 06
