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Meditation

Feb 20, 2020
10 min

Dr. Strange Nerve or How I Learned to Stop Worrying and Love the Daily Meditation

Meditation. It’s a concept surrounded by many misconceptions. It might conjure up visions of wise gurus or far away lands. And for some p...

adventuresinwellness

Feb 13, 2020
6 min

WTF is Chinese Herbal Medicine?

By Sarah Welsh Plants make potent and effective medicine. Because they can’t fight or run away from pests and disease, they have develope...

adventuresinwellness

Feb 10, 2020
4 min

Why Does Pain Make You Feel Tired?

Everyone has experienced pain at some point. It can happen at any time – an accident like falling can cause you to experience pain, for e...

adventuresinwellness

Dec 8, 2019
2 min

Winter Wellness Program

Oh, winter weather in Austin... Some days you're a hot mess. But you've got a secret weapon to stay healthy.

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