Meditation. It’s a concept surrounded by many misconceptions. It might conjure up visions of wise gurus or far away lands. And for some...

By Sarah Welsh Plants make potent and effective medicine. Because they can’t fight or run away from pests and disease, they have...

Everyone has experienced pain at some point. It can happen at any time – an accident like falling can cause you to experience pain, for...

Oh, winter weather in Austin... Some days you're a hot mess. But you've got a secret weapon to stay healthy.